Who Are You When No One Is Watching?

Know thyself. Some versions of you were created to survive — the mask may look like hyper-independence, perfectionism, silence or people pleasing. The mask was wise. It was never meant to be permanent. Beneath it is still you: the woman who existed before the performance.

PRACTICE — Take a ten-minute walk without your phone. Then finish this sentence three times in writing: “I am the woman who…”

Today's affirmation: “Beneath the mask, I am still here — and I am enough.”